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How to Create Healthy Eating Habits for Kids

We know you are well aware that eating healthy is essential for your son or daughter. By filling their diet with nutrient-rich foods, they can maintain a healthy weight and prevent a variety of illnesses. So, what can you do as a parent to instill healthy eating habits in your child? Keep reading to find out.

Serve Them Healthy Foods

Even if you’re in a hurry, be sure to serve your son or daughter healthy foods instead of those filled with tons of fat and sugar. Opt for low-fat or non-fat dairy products, skinless poultry, lean cuts of meat, whole grains, and plenty of fruits and veggies.

Discourage Eating While Watching TV or Doing Homework

Your child is more likely to overeat if they are eating dinner while watching their favorite television show or finishing their math homework. Therefore, make sure your child eats at the kitchen table and is not distracted by any other activities. They are more likely to control their portions if they solely focus on eating.

Promote Water

Water is the ideal beverage for your child. Here’s why: It’s free of sugar and calories and can keep them fuller for longer. Try to save sodas and other sugary beverages for special occasions and provide them with a full water bottle as much as possible.

Pay Attention to Meals Outside of the Home

It’s likely that your son or daughter eats meals outside of the home often. Make sure their school lunch is healthy and encourage them to make healthy choices when they’re at a restaurant. Eating healthy outside of the home is just as important as eating healthy inside. 

Set Family Goals

Try to make healthy eating a priority for your entire family by setting goals you can all stick to. For instance, you may only eat dessert on the weekends or only eat pizza once a month on a Friday night. 

Plan for Snacks

While your child may eat healthy during breakfast, lunch, and dinner, their snacking may get out of control. That’s why it’s a good idea to fill your fridge and pantry with healthy snacks like veggies and hummus, apple slices and peanut butter, and homemade popcorn. Chips, cookies, and other common snacks can hinder their healthy eating efforts.

Contact Carithers Pediatric Group

If you’d like more information on how to create healthy eating habits for kids, don’t hesitate to contact us today. We look forward to hearing from you!